16/2/08 - 18/2/08

Stepped on the scales this morning...............................151!! That's 7lbs down so far. Now I just need to keep going and loose the other 16lbs. I have got my work dinner dance on the 29th of this month, so I would like to loose another couple of lbs before that, might make my dress look better on me!

I looked after my niece, who's six weeks old at the week. Bruce, Ellie and I took Charlii out for a long walk down by the river for more than an hour. (my first real bit of exercise, in a long time!!)

Pretty much stayed within my points allowance over the weekend.

Monday 18.2.08

Breakfast
2 Weetabix with milk
2 mugs of coffee with milk

Lunch
1 white bread roll with low fat butter
1 slice of smoked salmon

Dinner
1 oven baked Salmon fillet
Salad with lemon/drill salad dressing

Snacks

12/02/2008 - 15/02/2008

Well this week hasn't been very good..............................................I ate too much at lunch times and have not done any exercise this week.

Stepped on the scales this morning excepting to see that I had gone up, but I hadn't. Scale read 151.! Must be my lucky week!!!

Yesterday was valentines day and Bruce make me a lovely dinner

Starter - Chilli Tuna and King Prawns on a bed of lettuce with lemon and olive oil dressing

Main - Prime Lamb Chops with creamed potatoes and asparagus heads

Sweet - Chocolate Tart with Strawberries

This weekend I am watching my 6 week old niece Charlii again. :-)

I am going to try and start writing my blogg again daily, as you forget what you have eaten otherwise. This week has just been really hectic at work, so I haven't had the time to spare.

8/2/08 - 11/2/08

I haven't updated my blogg for a few days. This weekend was really hectic.

Friday, through the day I was really good, but after work on Friday we all went to the pub. I have quite a few drinks and.........................................I had a chipper supper on the way home!! NOT GOOD!!

Saturday, I meet up with 6 of my US colleagues; I showed them some of the sights in Aberdeen City centre. We all went to the pub for lunch!! Saturday night, we all headed to Stonehave Town hall for a ceilidh. There was lots of dancing, but there were also lots of drinks. After the ceilidh we all went back to my house for some more drinks!!

Sunday, Met up with 4 of my US colleagues, we drove out to Crathes Castle and had a guided tour. We then went to the pub for lunch!!

So, as you can see there was lots of drinking and eating this weekend.

Monday, Well.............................................I stepped on the scales and 152.5, I was very surprises, I had thought I might have put back on some of the weight I lost last week.

This week isn't going to be easy for me either, we have got lunch organized all week, and it’s being delivered to work. So I am just going to try and do the best I can.

Day 8

Morning
1 Mug Coffee with milk


Lunch
1 White Bread Roll
1 Slice ham
Salad


Dinner
WW Ocean Pie

This week has been going really well, I still haven't done any real exercise, been so busy at work, I just haven't had the time to go to the gym or go out walking, but I am going to make a real effort at the weekend to at least go out for a walk on Sunday.

Day 7

Day 7 of keeping a blog, but it's really Day 9 of my weight loss.

Still going strong...............................................................

Morning
1 Medium Banana
1 Mug of coffee with milk
2 WW cookies

Lunch
1 White Bread Roll
3 Slices of waffer thin chicken
1 Packet of Wotsits

Dinner
1 White Bread Roll
1Slice of Ham

Snacks

Day 6

Weighed myself again this morning, down another 0.5lbs!!!

Morning
1 mug of coffee with milk

Lunch
1 bread roll with low fat butter
1 slice ham

Dinner
1 Salmon fillet
Small portion of mashed potatoes
green beans

Snacks
1 Ice lolly
1 Orange

Day 5

Well, this morning after showering I stepped on the scales............................................152.5!!!!

5.5lbs down since last Monday, I can hardly believe it. I am soooooooooooooooooooooooooooooo happy and excited!!

Morning
Smoothie made with banana and pineapple
1 mug of coffee with milk

Lunch
Broccoli and Stilton soup
2 slices WW bread

Dinner
WW meal
1 ice lolly