Going out tonight for a few drinks with 3 of the girls from work, managed to save 5.5 points from yesterday.
Breakfast
Scrambled Eggs (2)
1 Teaspoon Low Fat Butter
1/4 Pint Semi Skimmed Milk for Coffee
Lunch
Medium Baked Potato
Small Portion of Cheese and Coleslaw
Dinner
1 Fajita
So far that's 17 points, so I have 3 left for today, added to yesterdays 5.5 = 8.5points for drinks today, WHICH I know will not be enough, but I am going to try and count how many drinks I have tonight, so I reduce my points for the next few days to make up the extra I have tonight!! Well, that's the plan anyway.
Friday, 7 March 2008
6.3.08
Re-joined Weight Watchers last night.....................................................and so far it's going well. I bought a journal to write down what i eat everyday, so i have no excuse.
Breakfast
Medium Bowl of Rice Krispies
1/4 Pint Semi Skimmed Milk
1 Medium Orange
1/4 Pint Semi Skimmed Milk for Coffee
Lunch
Tesco Cheese Baked Potato
Walker Square Crisps
Dinner
WW Chicken and Lemon Risotto
Total points used 14.5
Breakfast
Medium Bowl of Rice Krispies
1/4 Pint Semi Skimmed Milk
1 Medium Orange
1/4 Pint Semi Skimmed Milk for Coffee
Lunch
Tesco Cheese Baked Potato
Walker Square Crisps
Dinner
WW Chicken and Lemon Risotto
Total points used 14.5
Wednesday, 5 March 2008
19/02/2008 - 05/03/2008
Well, my dieting hasn't been good since I last update my blog!, I put on 1lb this week. I think I have been very lucky that is all I have put on as I haven't been watching or writing down what I have been eating.
Too many sweets and way too much Drinks!!
Had my works Dinner and Dance last Friday, I couldn't even begin to tell you how many drinks I had that night!! But it was a really good nice and my dress didn't look that bad on! (photo attached)
I have decided that I need some help with loosing the rest of lbs I want to shift, so tonight I am going along to a Weight Watchers class near my house. I need some help to get back on track.
Next week, I am going to Stavanger to work for a week, but that's shouldn't be a problem. I just need to work out how many points everything is before I eat them and then write it down. Also planning to try and do a least an hour of walking in the evenings.
:-)
Monday, 18 February 2008
16/2/08 - 18/2/08
Stepped on the scales this morning...............................151!! That's 7lbs down so far. Now I just need to keep going and loose the other 16lbs. I have got my work dinner dance on the 29th of this month, so I would like to loose another couple of lbs before that, might make my dress look better on me!
I looked after my niece, who's six weeks old at the week. Bruce, Ellie and I took Charlii out for a long walk down by the river for more than an hour. (my first real bit of exercise, in a long time!!)
Pretty much stayed within my points allowance over the weekend.
I looked after my niece, who's six weeks old at the week. Bruce, Ellie and I took Charlii out for a long walk down by the river for more than an hour. (my first real bit of exercise, in a long time!!)
Pretty much stayed within my points allowance over the weekend.
Monday 18.2.08
Breakfast
2 Weetabix with milk
2 mugs of coffee with milk
Lunch
1 white bread roll with low fat butter
1 slice of smoked salmon
Dinner
1 oven baked Salmon fillet
Salad with lemon/drill salad dressing
Snacks
Friday, 15 February 2008
12/02/2008 - 15/02/2008
Well this week hasn't been very good..............................................I ate too much at lunch times and have not done any exercise this week.
Stepped on the scales this morning excepting to see that I had gone up, but I hadn't. Scale read 151.! Must be my lucky week!!!
Yesterday was valentines day and Bruce make me a lovely dinner
Starter - Chilli Tuna and King Prawns on a bed of lettuce with lemon and olive oil dressing
Main - Prime Lamb Chops with creamed potatoes and asparagus heads
Sweet - Chocolate Tart with Strawberries
This weekend I am watching my 6 week old niece Charlii again. :-)
I am going to try and start writing my blogg again daily, as you forget what you have eaten otherwise. This week has just been really hectic at work, so I haven't had the time to spare.
Stepped on the scales this morning excepting to see that I had gone up, but I hadn't. Scale read 151.! Must be my lucky week!!!
Yesterday was valentines day and Bruce make me a lovely dinner
Starter - Chilli Tuna and King Prawns on a bed of lettuce with lemon and olive oil dressing
Main - Prime Lamb Chops with creamed potatoes and asparagus heads
Sweet - Chocolate Tart with Strawberries
This weekend I am watching my 6 week old niece Charlii again. :-)
I am going to try and start writing my blogg again daily, as you forget what you have eaten otherwise. This week has just been really hectic at work, so I haven't had the time to spare.
Monday, 11 February 2008
8/2/08 - 11/2/08
I haven't updated my blogg for a few days. This weekend was really hectic.
Friday, through the day I was really good, but after work on Friday we all went to the pub. I have quite a few drinks and.........................................I had a chipper supper on the way home!! NOT GOOD!!
Saturday, I meet up with 6 of my US colleagues; I showed them some of the sights in Aberdeen City centre. We all went to the pub for lunch!! Saturday night, we all headed to Stonehave Town hall for a ceilidh. There was lots of dancing, but there were also lots of drinks. After the ceilidh we all went back to my house for some more drinks!!
Sunday, Met up with 4 of my US colleagues, we drove out to Crathes Castle and had a guided tour. We then went to the pub for lunch!!
So, as you can see there was lots of drinking and eating this weekend.
Monday, Well.............................................I stepped on the scales and 152.5, I was very surprises, I had thought I might have put back on some of the weight I lost last week.
This week isn't going to be easy for me either, we have got lunch organized all week, and it’s being delivered to work. So I am just going to try and do the best I can.
Friday, through the day I was really good, but after work on Friday we all went to the pub. I have quite a few drinks and.........................................I had a chipper supper on the way home!! NOT GOOD!!
Saturday, I meet up with 6 of my US colleagues; I showed them some of the sights in Aberdeen City centre. We all went to the pub for lunch!! Saturday night, we all headed to Stonehave Town hall for a ceilidh. There was lots of dancing, but there were also lots of drinks. After the ceilidh we all went back to my house for some more drinks!!
Sunday, Met up with 4 of my US colleagues, we drove out to Crathes Castle and had a guided tour. We then went to the pub for lunch!!
So, as you can see there was lots of drinking and eating this weekend.
Monday, Well.............................................I stepped on the scales and 152.5, I was very surprises, I had thought I might have put back on some of the weight I lost last week.
This week isn't going to be easy for me either, we have got lunch organized all week, and it’s being delivered to work. So I am just going to try and do the best I can.
Thursday, 7 February 2008
Day 8
Morning
1 Mug Coffee with milk
Lunch
1 White Bread Roll
1 Slice ham
Salad
Dinner
WW Ocean Pie
This week has been going really well, I still haven't done any real exercise, been so busy at work, I just haven't had the time to go to the gym or go out walking, but I am going to make a real effort at the weekend to at least go out for a walk on Sunday.
1 Mug Coffee with milk
Lunch
1 White Bread Roll
1 Slice ham
Salad
Dinner
WW Ocean Pie
This week has been going really well, I still haven't done any real exercise, been so busy at work, I just haven't had the time to go to the gym or go out walking, but I am going to make a real effort at the weekend to at least go out for a walk on Sunday.
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